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Creating Healing Energy Balls..

Updated: Nov 22, 2023

How big are your balls? I'm talking energy balls!

Did you know you can easily create your very own balls of amazing healing energy, to give yourself a quick boost, anywhere and at anytime?

Using your body's natural energy flow and your own awareness, you can create an Energy Ball between the palms of your hand. You can then place this into any areas of your body experiencing stress and tension to help relax the muscles or release any emotional issues, and rebalance your body's energies.

You're channelling the Universal energy through your body, through your hands and through your palms, It's a great way to train your hands how to feel the energy body and subtle energy in general.

You're not giving out your personal energy, but are using your body to draw in the Universal infinite energy of creation, the energy of pure and unconditional love!

Here's how to create and work with a healing energy ball..

  1. Relax and stand with your feet shoulder width apart. Slowly breathe in through your nose, taking the breath deep down into your naval area. As you breathe in visualise a golden light coming in through the crown of your head and filling up your whole body. As you breathe out, take your awareness down to your feet and imagine that the energy is flowing down through the rest of your body and out through your feet, grounding you with the Earth.

  2. Once you're relaxed, visualise a stream of golden Earth energy spiralling back up through your feet, through your spine and up through your whole body. Visualise this golden energy running down through your arms and exiting from the palms of your hands.

  3. Set your intention for what you want to create, such as ‘My intention is to create a ball of loving, healing energy to work with my body (or name the specific area you want to heal), in the best way and for my highest good."

  4. Rub your palms together - you can even clap them gently to build up the energy - and then slowly start pulling your hands apart. Concentrate on the sensations you feel in the palms. As you pull them apart you'll feel a light pulling sensation between your palms and as you bring them closer together again, you'll feel a gentle resistance - that is the energy you're using to create your energy ball!

  5. Keep playing with the energy between your palms by pulling them apart and back closer together until you start feeling the energy ball start to form - it will feel as if a ball is in between your palms. try to visualise it, but it doesn’t matter if you see it or not - you can feel it! Play around with that energy for as long as you feel you need to.

  6. Once you feel it’s ready and you have your energy ball in the palm of your hand, you can place your energy ball with intention of healing, into any part on your body which needs to be healed.

For example, if I want to heal my stomach, I can visualise placing the energy ball into my stomach area and hold my hands there whilst 'seeing' and knowing the healing is taking place right now. Witnessing the healing and process that's being done is very important here.

Keep playing with your energy ball and practicing, take as much time as you need. It’s a very personal experience, and the strength of the healing depends on what you feel, see and experience during this practice.



If you're looking for help with emotional or physical problems, or simply want to receive guidance on your life, I'm here to help you rebalance and clear your mind and body and allow you to heal and thrive. An online healing session or a card reading with me is a great way to start!



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