How your eyes, neck, and nervous system quietly shape your energy - and how to reset it in minutes! Have you ever noticed how your neck tightens when you’re staring at a screen for too long.. or when you’re trying really hard to hold everything together?

One minute you’re googling “how to ground your energy”.. ..three tabs later you’re knee-deep in quantum healing, Peruvian shamanism, and the neuroscience of boundaries.