Love Your Body Meditation is a free, gentle guided practice created to help you soften self-judgement and reconnect with your body from a place of compassion and appreciation.
 
Offered as a gift, this meditation provides a quiet space to come home to yourself - without pressure, fixing, or expectation.
 
This practice supports you in building a loving, respectful relationship with your body, recognising it as an ally rather than something to change.
 
This meditation supports you to:
Increase self-acceptance and body trust
Release shame or disconnection
Cultivate gratitude and embodied presence
Strengthen your relationship with your Divine Self
 
Length: 12 minutes
 
Perfect for: moments of self-doubt, body image challenges, or whenever you want to return to gentleness with yourself.