This Heal Your Body meditation gently guides your awareness through the body, helping you notice where tension, discomfort, or emotional holding may be present.
 
Through breath, attention, and intention, you’re invited to send care and healing energy to areas asking for support - allowing the body’s own natural intelligence to respond.
 
This meditation encourages:
Deep relaxation and body awareness
Gentle emotional release
Reconnection with your innate healing capacity
A sense of safety, ease, and embodiment
 
Length: 15 minutes
 
Ideal for: rest, recovery, emotional processing, or remembering that your body knows how to heal when given space.